MyVirtualMission, Peloton, Alex Jones

A few weeks ago I completed AngieVerbeck’s cross country mission created for Power Zone and other Peloton tribes.  It feels great to finish a goal, for a while. Then “what’s next” crops up together with a feeling of withdrawal or loss.  What’s next? 

 

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MyVirtualMission Trans-America Part 1

 

A Google search turned up a Peloton based Trans-America mission that starts (virtually of course) in Anchorage, Alaska and ends at Ushuala, Argentina for a total of 11,682 virtual miles. The mission is divided into six parts of around 2000 mi. each.  I asked to join part 1 a few weeks ago and never heard back from the mission guru.  Today I happened to look at Trans-America part 1 and there I was 79 miles into the first leg of the challenge. Cool.  There are 72 riders on Part 1, 22 on Part 2, 13 on Part 3, and 7 on Part 4.

This challenge’s map now comes up on a tab when I open Chrome.  That’s motivation.

I’m within 8 pounds of my weight loss goal.  I credit Peloton classes for most of my weight loss and physical conditioning over the past year.  We took delivery of our Peloton on August 16 last year. 285 rides later we’re 8 days away from our one year anniversary.  Price per class for the year is $10.45 that includes the price of the cycle, the two year warranty, and the monthly subscription fee.

Alex Jones

What is this bozo going to do when his cash cow dries up?

ByeByeAlexJones

Seattle Dogs & Peloton

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I suppose people who live in Seattle know about Seattle Dogs.  The first I heard of one was last night when we had hamburgers and hot doggies.  A Seattle Dog is a hot dog served with stone ground mustard, pepperoncini, and cream cheese.  I skipped the cream cheese and did not have the “full on” Seattle experience.  My hot dog was very good without the cream cheese.  I know, I KNOW, hot dogs are not good for one’s health.  I know.  But from time to time I just gotta have one.

We’re having fun visiting and cooking with family.

Peloton

Today I opted for Jennifer Jacob’s 90 minute 90’s ride. The music JJ chose was great, though as usual I was focused more on working through the intervals to the beat and not so much the music. Again my output (883 k joules) was a personal best and 4% higher than my last 90 minute PR.  It was greater than my best output for a 120 minute ride.  The output even equaled 1.5 times my best 60 minute ride output!  This ride was epic.  If Peloton’s numbers are to be believed, I burned 1200 calories.   It’s taken me 40 minutes to cool down.  I’ll definitely take this “class” again, but first I should do a 120 minute ride for another personal best.

Again as with most difficult classes, I was not able to match called cadence and output for all intervals.  I fudged a number of times in the last 30 minutes. Sometimes I’d feel great and pull more output only to drop back and not make the next push. I really enjoy having a structured ride where the instructor lets you know well ahead of time what is expected for the next 10 or 20 minutes.  It is similalr to riding outside when you know what’s ahead on a hill climb.  With the shifting focus on output, cadence, resistance, or what’s ahead; the classes are never boring.  Sometimes painful and often exhausting, but never boring.

Now that classes for Peloton’s tread mill are available, I’ll take my IPhone out for a Peloton guided run one day.

Tesla & Free Supercharging

Image result for tesla model 3

If you plan to purchase a Tesla, the company now has a referral program for models S and X.  If you purchase and use this code: https://www.tesla.com/referral/ellen2382  Tesla will give you free supercharging. It appears that free unlimited supercharging also extends to model 3.  Our referral code is good for the first five who order before September 16, 2018.  After that date free unlimited charging will be limited to one year.

This program could alienate today’s buyers who fail to purchase through this plan.  I hope it does not backfire on Tesla.

In any event free supercharging is great.

bagels & Biking

Well stationary biking. Today I took Matt’s live 60 minute power zone ride along with 619 other riders.  I finished in the top 30% and with a personal best 4% higher than my last 60 minute best output.  I’m bushed now, 45 minutes after finishing the class.  Matt had us sustain zones for extended periods the killer for me was holding zone 3 for 4 minutes then zone 4 for two minutes and zone 5 for two minutes.  It’s a great workout for lactic threshold improvement featuring plenty of discomfort along the way. PR, baby.

Earlier my offer to make a bagel run was met with a resounding “YAY”.  Off to Brueggers Bagels I went.  Brueggers does not make potato or cracked pepper bagels, which are among my favs.  Getting bagels hot out of the boiler made up for it. With a steaming bag of mixed bagels I headed back to Chanda’s in our Boxster.  That car is fun to drive, but it takes practice.  Making smooth quick shifts is a skill.  I’m less skilled lately, but I can learn!

Now for some liquid replenishment.

There’s always one in the bunch?

Image: Man confronts Bison Yellowstone

This bozo taunted a bison in Yellowstone.  He wasn’t hurt, which I suppose is a good thing.  He’s been arrested, though the full story about 55 year old Raymond Reinke is disturbing.  He is a drunk who was cited in Grand Teton NP and bond was issued that he avoid alcohol.  He was drunk in Yellowstone when he taunted this bison and drunk again when he started an altercation with a guest at a hotel.  He is in jail now.  There is so much that’s just wrong.   We plan to visit Yellowstone this fall. We’ll try not to taunt the drunks.

Transportation & Peloton

Today was a low key day in San Diego.

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I took our nearly 20 year old Porsche out to get her washed, fueled, and her shoes adjusted. Sure, she’s not technologically up to date.  She’s more like a classic beauty who has no need for social networks. The purrrr of the engine on startup and the sheer power on acceleration belies the sleek lines of the Boxster.  She’s a work of art.

Electric or Gas?  Do I prefer the Boxster to our electric cars?  No.  They are just different.

Peloton?  Today I retook a “Guns & Roses” ride.  It was difficult then AND now. JJ pushed, pushed more, then still more three times.  Today was a personal best and just below my target of 500 kj for a 45 minute class.  I hit 486, 14 points off target.  I track and plot all my rides by duration and other factors.  My goal is to quantify improvements in performance (or lack thereof) over time.  So far I am improving for what that’s worth.

A Movie & Pizza

Listening to Kelly & Ryan this morning (Chanda loves the show), a doctor promoted some moderate daily exercise to boost health land wellbeing in older people.  I have long been an advocate of moderate to intense exercise for longevity and long term health.  The doctor promoted 10 minutes of exercise daily.  In my opinion this is inadequate for significant changes over time.  I suppose that by pushing 10 minutes of exercise as beneficial (which it is), that he may get through to more people.  Ten minutes walking is easy enough to do.  It is no more difficult to take an hours personal time and make that a priority.   I did  zero saddle time yesterday and expect to make up for it today.

To give Chanda some “alone time” for work, we went to the movies yesterday.  We saw “Leave No Trace”.  It’s a film about a war vet with PTSD who is raising his daughter in the wild of an Oregon national park.  They get caught, interviewed, and placed with a tree farmer who gives them a place to stay.  The vet works on the tree farm and his daughter goes to school.  For the first time she has an inkling of what life could be like.  This is a very slow moving artsy film that won awards at Sundance.  For me, the film did an excellent job getting at the relationship between the father and daughter.  I’d guess there are many vets living on the periphery of society in or near national parks.  The film gets at some of the symptoms of PTSD.  The movie ends in the only logical way possible.  It was not a satisfying conclusion, nor was the film.  Realism is often detached and seldom uplifting.  This was a realistic film.  Was it “good”?  I leave that up to you, should you chose to see it.  It definitely leaves a trace.

BlueRibbon

 

So what’s this about pizza?  I don’t know if you’ve been to a US movie theater recently.  You can now get a slice and beer at the movies!  No kidding.  However that is not the pizza I’m talking about.  In fact I have never ordered either a slice nor a beer in the theater.  No.  The pizza in question is Blue Ribbon Artisan Pizzeria in Escondido, Ca.  Scott & Kirsten took us there for dinner last night.  Their pizza crust is more like the pizza we had in Italy than any I’ve had in the US.  Their crust is very similar to my pizza crust when I get it right.  I love the crunch of a thin slice.  Blue Ribbon’s toppings are “different”.  It is not what you would get in Italy, nor what you’d get most places in the US.  They use fennel sausage on some pizza.  Fennel sausage is a hallmark of Florence, Italy.  One of their pizzas is topped with a mound of uncooked arugula

Peloton & a Quiet Day

Today’s Jennifer Jacobs climb ride was nearly a personal best for 45 minutes.  My prior best was 476 kilojoules, just 7 greater than today’s effort. It was a fun 45 minutes that went by quickly.

I’ve been reading about Montenegro, Croatia, and Slovenia to get a feel for how to organize our trip next spring.  As is typical when starting any research, a bit of knowledge leads to far more questions as options expand. Eventually “things” will come into focus, I’ll weed out those places of less interest, and an itinerary will present itself.

It’s fun visiting with Chanda and Le Roi, her English Bulldog.  He’s a riot; in a droll way.

Politics in our U.S. of A continues to boggle my mind.

Tesla, Model 3, Crunchy Tortilla, San Diego

Yesterday I bolted out of bed at 5:30 AM and checked my watch.  Yup, my alarm did not go off. Apple (“in their infinite wisdom”) defaulted to PM when I set our 4:00 alarm last night.  Why?  This is not the first time this has happened.  Sure, I should correct myself for the iPhone, but isn’t the point? I should NOT have to do that.

As I was the culprit in getting a late start, I gave Ellen all the time she needed to pack and go.  We left around 6AM.  There was some traffic around Walnut Creek, but pretty much smooth sailing all the way through the grapevine and down to Anaheim. 

We stopped to charge at Gustine, near the Anderson’s split pea soup restaurant.  We’ve eaten here in the past and were not impressed.  Rather we played two hands of Phase 10, then had sufficient charge to move on.  Our next stop was Harris Ranch.  We “always” stop here.  The food is quite good.  We arrived around 9:30 (I think, I have the time recorded but not with me).  There was another S and a model 3 charging when we arrived.

I highly recommend the chipotle pulled chicken tostada.  It is new (to me) on the menu.  The two tostadas bookend a small portion of rice and beans and a generous portion of yummy chicken.  Two eggs cooked how you like them sit atop the upper tostada.  The corn tortillas are cooked crunchy.  The crunch along with the egg and chicken are wonderful.  It’s textural heaven.  Ellen had a Belgian waffle with fresh strawberries atop and whipped cream and maple syrup on the side.  This was my favorite before the chipotle chicken.

There are enough chargers along Hwy 5 that you do not have to charge to nearly full to make the next charger.  When we left we had charge to leapfrog the next supercharger.  The Tesla navigation system now choses superchargers along a long route and shows approximate charge time at the next supercharger.  It also shows the number of cars charging and the number of open charging stations in real time.  In a few instances we’ve found one charger full and could drive to another that had open chargers.

Our “S” is remarkably smooth and fast.  On a number of occasions Ellen would calmly call out “82” or “84” implying that at 82 or 84 mph I was going too fast. Ellen drove one leg of the route.  I had fun noting that she let the speed creep up to 90+ mph occasionally exceeding 95.  The issue is less that she is uncomfortable with speed, but more that the view from the passenger side adds an apparent 25mph to your speed.  82 looks like 107 and 95 looks like 120 mph from shotgun.

Three of our favorite spots to stop on the way to San Diego are Harris Ranch, Tejon Ranch, and San Juan Capistrano.  The only difficulty is San Juan Capistrano.  Where the others have extended superchargers to 24 per site, San Juan Capistrano has 7; just 7.  Further when we arrived two of the 7 were being serviced!  All five stalls were in use and we had to wait.  One freed up in about 15 minutes, but still that’s a pain.  As the model 3 build out continues, this problem will increase.

When the model X was introduced it took weeks for us to see our first one.  In the first six months we didn’t see more than a handful of them.  We’ve seen more than a handful of model 3’s in our day trip to San Diego.  We see more S and X models, though not by much.  Every 3 owner we spoke with loved the car.

I have never been happier with our Tesla S.  I really enjoy our Boxster S, though at nearly 20 years old, it is “old school” and not technologically sophisticated. I am sure the drive train is quite sophisticated.  It is the handling that makes the Porsche outstanding.  It is the comfort, power, speed, and high tech that is the hallmark of Tesla.  Both are great and successes in their own right.

We had Bun at a Vietnamese restaurant in San Juan Capistrano.  All the times we’ve stopped there, we did not notice the restaurant.  Kevin, our waiter, said the owner was never interested in building the restaurant’s success.  He owned the entire block and was comfortable with no need for more headache.  The new owner/manager is building the business and has signs out front.  That’s what drew us in.  The Bun was good.  It had significantly more meat than a traditional Bun would have.  The cuts of meat were good, not excellent, though the way the meat was grilled and the spices used were excellent.  We’ll go back.

It is a long drive to San Diego from San Francisco.  The drive is made easily manageable with a Tesla.  My favorite feature of the car is SINGLE PEDAL DRIVING. Press down on the “gas” pedal and the Tesla accelerates, ease off and the car slows.  With no pressure on the “gas”, the de-acceleration profile is perfect. The slower it goes the more de-acceleration is applied, but in a smooth way.  I’ll often drive for long periods without using the break pedal, even in stop and go traffic!  Our breaks may last a decade or two!

Today, Tuesday, I skipped a Peloton session.  I was not sure what Chanda’s work plans were for the day.  Tomorrow I’ll be back in the saddle in the morning.

Le Roi is being his old self.  When he wants attention, he buries his snout in my elbow.  “Hi Le Roi, what’s up?”  He’s a good boy.